Episodes
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Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!
Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same old nutrition mistakes that ruin your metabolism? Find out what you need to do to boost your metabolism permanently!
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Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year
Resolutions, training changes and motivation for the New Year!
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Fit 233 Holiday Fitness, Drinking Calories, Get Motivated
How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it's cold, dark and you're tired! DVDs 50% off!
