Episodes

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  April 5, 2016Episodes, nonvideo, podcast

  Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation

  Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!

• February 10, 2016Episodes

  S10E4 – Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

  How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!

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  February 10, 2016Episodes, nonvideo, podcast

  Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

  How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!

• January 29, 2016Episodes

  S10E3 – Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

  The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your […]

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  January 29, 2016Episodes, nonvideo, podcast

  Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

  The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered!

• January 14, 2016Episodes

  S10E2 – Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

  Lack of motivation is the number one reason most people stop exercising. Don’t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon […]