Episodes

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  September 9, 2015Episodes, no media

  Are you ready for a Reboot?!

  I need your help! By answering six quick questions about workout length, format and other preferences at the QuickFit Club Reboot Survey (click here) you can help me make your workouts the best part of your day!

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  September 2, 2015Episodes, nonvideo, podcast

  Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

  How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!

• September 2, 2015Episodes

  S9E9 – Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

  How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge […]

• August 19, 2015Episodes

  S9E8 – Fit 228: Snacks, Stretch Relief, Increase Personal Productivity

  Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!

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  August 19, 2015Episodes, nonvideo, podcast

  Fit 228: Snacks, Stretch Relief, Increase Personal Productivity

  Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive!  A quick review of what is in store for the future!

• July 22, 2015Episodes

  S9E7 – Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!

  Listen to the audio or watch the video jam packed with tips for you! First, you’ll learn how to overcome the fear of looking like a dork in the gym! […]