Episodes
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Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!
Listen to the audio or watch the video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout!
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Fit 226: Training Myths, Snacks, Realistic Time
In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!
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Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!
In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.
