Episodes

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  April 21, 2015Episodes, nonvideo, podcast

  Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?

  Part two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!

• March 26, 2015Episodes

  S9E3 – Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

  Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of […]

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  March 26, 2015Episodes, podcast, video

  Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

  Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings!  These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!

• March 7, 2015Episodes

  S9E2 – Fit 222: Self-Support, Big Lifts, Nutrients

  Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.

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  March 7, 2015Episodes, nonvideo, podcast

  Fit 222: Self-Support, Big Lifts, Nutrients

  Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.

• January 27, 2015Episodes

  S9E1 – Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

  Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when […]