Episodes
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S16E15 – Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.
Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to […]
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S16E14 – Fit 298 Tools (3) to End Emotional Stress Eating
Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training […]
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S16E13 – Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn […]
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S16E12 – Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
Episode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, […]
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S16E11 – Fit 295 Tempo Training for Better Results in Less Time
The single most important training variable that most people don’t know about or screw it up massively! Learn what it is, how to use it, why you need it, how […]
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S16E10 – Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and […]
