Episodes
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S16E13 – Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn […]
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S16E12 – Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
Episode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, […]
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S16E11 – Fit 295 Tempo Training for Better Results in Less Time
The single most important training variable that most people don’t know about or screw it up massively! Learn what it is, how to use it, why you need it, how […]
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S16E10 – Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and […]
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S16E9 – Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. […]
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S16E8 – Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
Episode Notes This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most […]
