Episodes
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Fit 211: Ripped Abs and Top Tips
Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!
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Fit 210: Injuries, Weight Loss Scams, Support Yourself
Three ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!
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Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience
Ways To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!
