Episodes

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  June 4, 2014Episodes, video

  Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!

  Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and  Vitamin D affect your fat loss and metabolism? Find out in this episode!

• June 4, 2014Episodes

  S8E14 – Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!

  Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D […]

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  May 27, 2014Episodes, nonvideo, podcast

  Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2

  Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.

• May 27, 2014Episodes

  S8E13 – Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2

  Be aware and prepare for urges to quit! What’s important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.

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  May 20, 2014Episodes

  Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries

  inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!

• May 20, 2014Episodes

  S8E12 – Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries

  inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to […]