Episodes
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Fit 210: Injuries, Weight Loss Scams, Support Yourself
Three ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!
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Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience
Ways To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!
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Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!
Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!
