Episodes
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Fit 204: Positive Motivation, The 3-hour Diet, Booty Training
In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.
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Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log
The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program and Clubfit members only section!
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Fit 202: Ab Video Tubing, Clean Plate, Reasons
Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!
