Episodes
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Fit 201: Nutrition Basics, Ab Video, Your Motivation
Video-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?
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Fit 200: Fat Burning, Diet, Competition
In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?
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Fit 199: Legs, Abs, Lies and Habits
In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.
