Episodes
-
Fit 199: Legs, Abs, Lies and Habits
In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.
-
Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups
gym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them!
-
Fit 197: Free Video, Lose Inches, Get Motivation!
A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
