Episodes
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Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles
In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles.
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Fit 193: 5:2 Diet, Lower Body Workout, Motivation
In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!
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Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?
The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?
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Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
