Episodes
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Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.
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Happy New Year 2014!
Time to create your new year! Commit to your goals, plans, new habits or anything else, by posting it here! It's always fun to return to your notes and see what you accomplished, or what you need a new plan to complete in the new year.
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Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles
In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles.
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Fit 193: 5:2 Diet, Lower Body Workout, Motivation
In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!
