Episodes

• February 12, 2014Episodes

  S8E3 – Fit 197: Free Video, Lose Inches, Get Motivation!

  A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?

• February 5, 2014Episodes

  S8E2 – Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals

  In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to […]

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  February 5, 2014Episodes, video

  Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals

  In this episode: Use Your Subconscious to End Binge Eating and other bad habits.  Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!  

• January 29, 2014Episodes

  S8E1 – Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.

  In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.

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  January 29, 2014Episodes, nonvideo, podcast

  Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.

  In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.

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  January 7, 2014Episodes, no media

  Happy New Year 2014!

  Time to create your new year! Commit to your goals, plans, new habits or anything else, by posting it here! It's always fun to return to your notes and see what you accomplished, or what you need a new plan to complete in the new year.