Episodes
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S16E7 – Fit 291 Food Cravings, Affirmations, Strength Program
Episode Notes What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right […]
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S16E6 – Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
Episode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear! 1-Rep Max Calculator Link on home page of fitgirlpodcast.com Consolidating […]
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S16E5 – Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
Episode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 […]
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Fit 288 I Disagree with WebMD, Calorie Cutting Makes You Fat, Mind vs Brain
WebMD is wrong about exercises to avoid! Slashing Calories Makes You Fat! Is Your Mind Holding you back from the body and health you want?
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Fit 287 Plan Goals, Lift Heavy, Eat Breakfast
10 reasons why breakfast is essential to weight loss and one or more could be the reason you're not dropping body fat! Go heavy and go home, the key to results! Stay Motivated with a goal plan!
