Episodes

• October 18, 2013Episodes

  Fit 187: Enemy Cardio, Supplements, Invest in You!

  Is cardio your body’s weight loss enemy? The answer might surprise you! Ways to combat the negative effects of cardio! How to invest in yourself for success!

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  October 9, 2013Episodes

  Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet

  Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.

• October 9, 2013Episodes

  Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet

  Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.

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  October 2, 2013Episodes, video

  Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2

  Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.

• October 2, 2013Episodes

  Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2

  Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part […]

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  September 26, 2013Episodes, video

  Fit 184: Pressdowns, Actions, Myths

  Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.