Episodes

• October 2, 2013Episodes

  Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2

  Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part […]

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  September 26, 2013Episodes, video

  Fit 184: Pressdowns, Actions, Myths

  Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.

• September 26, 2013Episodes

  Fit 184: Pressdowns, Actions, Myths

  Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.

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  September 18, 2013Episodes

  Fit 183: Glutes, Guts, and Quick Weight Loss

  In this episode: Stretching your glutes, how and why. Your emotional health and what it means to your physical health. In Nutrition, a simple trick for short term or quick […]

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  September 4, 2013Episodes, exercise, motivation, sculpt, self-talk, seminar, weight loss, weights

  Fit 181: Biceps Video, Love Your Body, Food Cravings

  Better biceps curls video, how to Love Your Body and how to handle Food Cravings!

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  August 28, 2013diet, Episodes, exercise, motivation, shoulders, training, video, vitamins, weight loss

  Fit 180: Illusions In Advertising, Motivation, Watermelon: Weight Loss Friend or Foe?

  The truth about before and after photos used in advertising. What motivates you? Watermelon, weight loss friend or foe?