Episodes
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Fit 188: Fat loss foods, Pec Deck, Beliefs
Top foods for fat loss that you should eat daily! Video-Pec Deck Machine for Chest, how to do properly. Can your beliefs be very dangerous?
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Fit 187: Enemy Cardio, Supplements, Invest in You!
Is cardio your body's weight loss enemy? The answer might surprise you! Ways to combat the negative effects of cardio! How to invest in yourself for success!
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Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet
Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.
