Episodes

• March 21, 2013Episodes

  S7E9 – Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover

  Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!

• 

  March 14, 2013Episodes, podcast

  Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.

  Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.

• March 14, 2013Episodes

  S7E8 – Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.

  Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.

• March 7, 2013Episodes

  S7E7 – Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.

  Part 2 of Secrets to great glutes, “I am” statements for success and Protein Myths.

• 

  March 7, 2013Episodes, podcast

  Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.

  Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.

• March 2, 2013Episodes

  S7E6 – Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps

  Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!