Episodes
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Fit 160: New Year Solutions!
The mystery of mindset, 15 best workout tips of all time, veggie weight loss!
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Fit 159: Fat Loss Training, Creatine, Promises
Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!
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S6E21 – Fit 159: Fat Loss Training, Creatine, Promises
Top Fat Loss Training Tips, Here’s the scoop on Creatine, Make a promise to yourself that you can keep!
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Fit 139: Dos and Don’ts for the New Year!
Goals, Fast track program calculators, do's and don'ts to get in shape!
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S6E1 – Fit 139: Dos and Don’ts for the New Year!
Goals, Fast track program calculators, do’s and don’ts to get in shape!
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Episodes, exercise, rotator cuff, weight loss, weights
Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation
Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points. TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person […]