Episodes

• 

  September 18, 2008Episodes, nonvideo, podcast

  Fit 050 Plateau Busters

  Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.

• September 18, 2008Episodes

  Fit 050 Plateau Busters

  Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.