Episodes
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Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake
Strengthen your core, improve balance and hike your metabolism with ONE EXERCISE. This exercise is vitally important for people over 40 to do regularly! Create a supportive mindset for yourself and silence your internal bully! Avoid the #1 mistake made at Thanksgiving that makes you fat!
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Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!
Learn what body part is the key to weight loss, how to use it, how to train it and how to maximize your efforts in the gym! Plus, the new fitness community!
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Fit 281 Fix Your Cravings with Just One of Six Essential Tools!
Food cravings can be a type of signal that your body is out of balance. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Learn what to do to eliminate cravings for good!
