Episodes

• October 31, 2022Episodes

  S15E15 – Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!

  How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body […]

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  October 31, 2022Episodes, podcast

  Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!

  Learn what body part is the key to weight loss, how to use it, how to train it and how to maximize your efforts in the gym! Plus, the new fitness community!

• October 21, 2022Episodes

  S15E14 – Fit 281 Fix Your Cravings with Just One of Six Essential Tools!

  Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking […]

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  October 21, 2022Episodes, podcast

  Fit 281 Fix Your Cravings with Just One of Six Essential Tools!

  Food cravings can be a type of signal that your body is out of balance. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Learn what to do to eliminate cravings for good!

• October 2, 2022Episodes

  S15E13 – Fit 280: Tools to Eliminate Stress Eating

  Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating […]

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  October 2, 2022Episodes, podcast

  Fit 280: Tools to Eliminate Stress Eating

  How to avoid common pitfalls that lead to weight gain during stressful times with four Tools to help end destructive behavior such as overeating and stress eating. Plus updates on the new Strong and Powerful Community and how you can access all the content free.