Episodes

October 2, 2022Episodes

S15E13 – Fit 280: Tools to Eliminate Stress Eating

Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating […]
October 2, 2022Episodes, podcast

Fit 280: Tools to Eliminate Stress Eating

How to avoid common pitfalls that lead to weight gain during stressful times with four Tools to help end destructive behavior such as overeating and stress eating. Plus updates on the new Strong and Powerful Community and how you can access all the content free.
September 18, 2022Episodes, podcast

Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

What is the best workout for sculpt, shape, weight loss and strength? Listen and find out all you need to know and what you need to do! If you need a plan, schedule coaching with me!
September 18, 2022Episodes

S15E12 – Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I’ll be sending invites for […]
August 28, 2022Episodes, podcast

Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection

The mission is to create a Strong and Powerful Community that brings awareness to the value and difference each person makes in this world. One that strengthens the mind as well as the body. Follow your own path and Embrace the beauty of imperfection!
August 28, 2022Episodes

S15E11 – Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection

Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and […]