Episodes

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  August 1, 2022Episodes, podcast

  Fit 274 Do this now to get closer to your goals!

  How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals.

• August 1, 2022Episodes

  S15E7 – Fit 274 Do this now to get closer to your goals!

  How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals. Quick […]

• July 25, 2022Episodes

  S15E6 – Fit 273 The #1 Mistake in Weight Loss

  Learn how this one thing can change your body and your life!

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  July 25, 2022Episodes, podcast

  Fit 273 The #1 Mistake in Weight Loss

  Learn how this one thing can change your body and your life!

• July 22, 2022Episodes

  S15E5 – Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2

  Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.

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  July 22, 2022Episodes, podcast

  Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2

  Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.