equipment
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body fat, equipment, food, motivation, weights
Fit 135: Squats, Protein and Facebook
Exercise myths, motivation and metabolism boosting! TRAININGMyths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode! […]
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equipment, exercise, video, weights
Fit 132: How to use Lifting Straps
Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail […]
