exercise
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exercise, food, goals, motivation, sculpt, self-talk, weight loss
Fit 106: Yoga Bridge, Quiche & Your Daily Routine
5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]
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exercise, sculpt, weight loss, workshop
Fit 105 Planks, Vinegar, Yoga
New: Fitness Makever Proshop has a new look Ebay has my collection of Health and Fitness Magazine Back Issues for sale! One on one coaching program in development! I am […]
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body fat, exercise, motivation
Fit 104: Kettlebell, Bodyfat, Mindset
Motivation/Mindset: A lesson from our past! Remember the “Little Train that Could”? Apply this to your mindset for motivation! Take a current obstacle and rephrase it to train the brain! […]
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exercise, food, motivation, sculpt
Fit 103: Cycles, Focus & Food
What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results! Training: Just because a trainer has a client do an […]
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diet, exercise, food, motivation, sculpt, self-talk, weight loss
Fit 101: Diet Guide, Deadlifts, Overcome Obstacles
New at ClubFit: how to take your measurements, with video, iPod-PT audio workout download, and a daily calorie tracker for Gold members. Training: ClubFit forum question about deadlift form. Here […]
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exercise, food, motivation, weight loss
Fit 100: ClubFit! Celebration!
Wow! The 100th podcast of the Fit Girl Guide! Thanks to all you listeners for comments, inspiration and support! The focus of this podcast has become the basis for ClubFit. […]
