exercise
-
body fat, diet, exercise, motivation, sculpt, weight loss
Fit 083: Audio Workouts, Nutrients and Motivation
Motivation: The Fitness Forum is full of questions and answers on topics such as: Saggy belly, meal timing, strength training, ab training and so much more valuable information! The Forum […]
-
diet, exercise, motivation, weight loss
Fit 081 Sample Workouts, Water and Fitness Challenges!
Motivation: The Fitness Forum has a weekly & monthly challenge for you! Past challenges have included eating a different vegetable each week, choosing a different protein source or adding a […]
-
diet, exercise, motivation, weight loss
Fit 080: Why change your program, Supersets, and diet cola
Training: A deeper look into using supersets for shorter workouts and cardiovascular calorie burn!Nutrition: Is diet cola making your fat, are sports drinks to blame? Download a free report on […]
-
body fat, diet, exercise, motivation, weight loss
Fit 079 Essential Fatty Acids, Get Fit TV, Daily Goals
Learn about Essential Fatty Acids- what they are, how to use them, what they can do for you! New Get Fit TV times saver combo exercises and daily goals to […]
-
diet, exercise, food, motivation, weight loss
Fit 078 Why Whey, When to Change your Workout and Brain Boosters!
The importance of whey protein, know when to change your workout routine, and brain boosters for motivation, all in this episode! NutritionWhy whey? Whey protein is important to weight loss, […]
-
body fat, exercise, weight loss
Fit 077 Bodyfat Percentage and More
Mindset & Nutrition: Body fat is the percentage of fat your body contains. Keep in mind, that a certain amount of fat is necessary for your body to function and […]
