exercise
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diet, exercise, food, weight loss
Fit 069 Fat loss using Fibrous Carbs
Faster Fat loss using fibrous carbs! MOTIVATIONWhen does YOUR summer begin?Put pen to paper for a greater chance of success!! WORKOUTSDon’t rely only on Cardio to “Peel Off Pounds”Here’s a […]
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Fit 068 Pregnancy Fitness
Pregnancy Fitness answers to common questions about exercising while pregnant. Of course, check with a doctor for your specific recommendations. At right, is a very pregnant me! ExerciseKeep up with […]
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diet, exercise, food, weight loss
Fit 067: Body-Mind-Nutrition
Gyms closings, restaurants and diets, exercises gone wrong!These are the topics for this podcast! Recently, my favorite gym announced it was closing. I was sad:(Sure, there are about 5 other […]
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Fit 066: Body-Mind-Nutrition
Is your view of workout results like the glass half empty or half full? Motivation comes from looking at your glass half full. That means recognizing your triumphs, inches (vs […]
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Fit 065: Body Part Training 3
WORKOUTShoulders to train or not to train? rear delts-priority presses full range of motion exercises & sets depend on other exercises in program Biceps heavy weight vs shapers too much […]
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Fit 064 Body Part Training Part 2: Legs
Leg training: Which exercises, how many reps and why.Nutrition: Protein choices for Vegans.Motivation: Custom Training Programs, Fitness Forum and new project! Get the full text article at the Podcast Notes […]
