exercise

• November 13, 2008exercise, sculpt

  Fit 055 Ab Training Mistakes

  Do you make mistakes while training abdominals? Listen and find out! I could spent hours on abdominal training and the do’s, don’ts and other info, but I will have to […]

• October 21, 2008diet, exercise, weight loss

  Fit 053 Big News & Target Heart Rate Training

  Target Heart Rate TrainingLearn how to use Target Heart rate training to increase your endurance, gain cardiovascular benefits, overcome a plateau and keep cardio fun! Big News and lots of […]

• September 26, 2008exercise, self-talk, weight loss, workshop

  Fit 051 Plateau Busters Part 2

  Plateau Busters Part 1 covered how to use exercise to overcome plateaus. In Part 2, mindset is the focus. Your goals can change, and you need to re-evaluate them, revise […]

• September 11, 2008exercise, sculpt

  Fit 049 Repetition Speed

  Training tempo and form are vital to getting the most from your exercise program. In this episode, you’ll learn the right tempos for exercises to keep you healthy, strong and […]

• September 4, 2008diet, exercise, food, weight loss

  Fit 048 Questions & Answers

  Sex, Yoga and Your questions answered! Learn the answers and a few announcements too! First, is my question. Why are most of the top health & fitness podcasts related to […]

• August 31, 2008dvd, exercise, sculpt, seminar, workshop

  Fit 047: Gym & Recreation Room Machines Video Clips

  At a gym, home or apartment complex, many people have access to a universal type machine. Finding someone to provide instruction can be expensive or impossible. Watching other people do […]