exercise
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Fit 046 Ageless Fitness
You can be fit at any age and you can exercise at every age! Exercise truly is the fountain of youth. Keeping your muscles strong, keeps them young and is […]
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Fit 045 Consistency & Motivation
Which came first? Consistency or motivation? Were you motivated to be consistent or were you consistent, saw results and were then motivated? Whichever it may be, you need to maintain […]
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exercise, self-talk, seminar, weight loss
Fit 044 Overcome Mind Obstacles
Common self-sabotaging statements and how to overcome them!Podcast Fit 006 discusses the power of self talk, its worth re-listening! Your mind believes whatever you tell it! You must be your […]
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diet, exercise, food, workshop
Fit 043 Food, Stress & You
Stress and food are related, sometimes food causes you stress and sometimes stress causes you to eat the wrong foods. In this episode, learn how to distinguish the difference between […]
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Fit 042: Leg Curl Variations with the Stability Ball
Hamstrings are a crucial muscle to overall body function and health. Yet the are often forgotten about! The hamstrings tie into lower back health and abdominal balance as well as […]
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Fit 041 Ball Sculpt 1: Ab roll-in & Tricep pushups
A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session. The full workout Ball Sculpt […]
