exercise
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diet, Episodes, exercise, food, goals, motivation, self-talk, training, weight loss, weights
Fit 173: Accountability, Diet Tricks, Tempo Training Part 2
In this episode: the principle of accountability, how to lose 5-10 lbs with one simple dietary change, and advanced tempo training part 2: how to use a four-digit formula for […]
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diet, Episodes, exercise, food, goals, motivation, supplements, vitamins, weights
Fit 172: Vitamins, Gratitude & Tempo Training
In this episode: Vitamins and your body, gratitude and tempo training for better results! NutritionVitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your […]
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cardio, diet, Episodes, equipment, exercise, food, motivation, rotator cuff, training, weight loss, weights
Fit 171 Summer Shape Up Solutions!
In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAININGSummertime, or any change in season, is a great time to renew […]
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ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop
Fit 170 Better Balance, End Bad Habits, Healthy Meats
In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]
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diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar
Fit 169: Calve Training, Plan, Menus
In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]
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cardio, diet, exercise, motivation, video, weight loss
Fit157: Interval Variations, Best Breakfast, New Apps!
Fit Girl Guide Podcast has hit the 100 reviews mark! Thanks to all of you that did one and to those who listen to the podcast! You’re awesome! There are […]
