exercise

• July 25, 2008ball, dvd, exercise, sculpt

  Fit 040 1-Leg Squat with the Stability Ball

  Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try […]

• July 19, 2008dvd, exercise, seminar, weight loss, workshop

  FM Special 2: Fitness Makeover Kit: Part 2: Exercise

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon […]

• July 17, 2008diet, exercise, food, resistance bands, weight loss

  Fit 038 Life and Exercise

  Does it seem like life keeps getting in the way of your exercise plan? The best way to take control is to have a plan- for exercise, nutrition and what […]

• July 14, 2008diet, exercise, food, self-talk, weight loss

  Fit 037 The Diet Cycle

  There’s still time to do the survey! Click here to take it: Fitness Survey Thanks for your help! This is the last of the quickies! A reminder of why we […]

• July 8, 2008exercise, workshop

  Fit 035 Motivation

  Quick tips to understand motivation and how to keep it! Motivation tends to fail when you have no results from your exercise program, false expectations of your results or lack […]

• July 3, 2008diet, dvd, exercise, food, self-talk, seminar, weight loss, workshop

  Fit 034 Fitness Makeover Kit

  The Fitness Makeover kit has been out for a few weeks now and the response has been great! In this episode, I’ll tell you how to get the most from […]