exercise
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diet, exercise, goals, motivation, self-talk, seminar, weight loss
Fit 156: Body Image, Guiltless Nutrition, Chest Fly
Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]
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body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights
Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.
TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]
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equipment, exercise, motivation, self-talk, supplements, video, weights
Fit 153: Back, Biceps, Challenge, Glutamine
Training:Fit 153SP is a video podcast of Triceps and Back exercises done wrong! When doing triceps, don’t round your shoulders and keep your wrists straight. When doing cable rows for […]
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exercise, food, motivation, self-talk, supplements, video, weights
Fit 152: Chest, Biceps, Can Do, Whey vs Casein
News:Round two of the Apps have been submitted. Will post and email when they are approved!Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! […]
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diet, equipment, exercise, motivation, self-talk, video, workshop
Fit 151: Pulldowns, Thoughts and Metabolism Makeover
NEWS: I’ve submitted two fitness apps to iTunes! The approval process takes longer than I thought! Oh, well, be sure to be a “fan” of the FitGirlUSA Facebook page […]
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abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop
Fit 150: Triggers, Apps & Abs
Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]
