exercise
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abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss
Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2
MotivationMakeover your mindset! The definition of Mindset is “the way you think or perceive something. Your conditioning and response for various things.” How did we get our current mindset? Repetition, […]
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abdominals, diet, exercise, food, motivation, self-talk, supplements
Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1
Motivation Why do so many people quit their fat loss programs? They lose motivation! Motivation drives us to action! It’s the key to any successful fitness program. When you begin […]
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exercise, food, goals, motivation, self-talk, weight loss, weights
Fit 147: Meditation and Body Type Training Part 3: The Endomorph
MotivationMeditation can help you focus your mind on one single object. The object of meditation should be neutral in emotion and perception. Examples of a meditation object would be your […]
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Fit 146: Mystery of Motivation & Body Type Training Part 2
In this episode: MOTIVATIONWhat is the Mystery of Motivation? Why can it be so difficult to stay motivated? Where does motivation come from? Why do some people have it, while […]
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diet, exercise, food, motivation, sculpt, weights
Fit 145: Faith and Body Type Nutrition & Training part 1
In this episode: MOTIVATIONFaith and doubt can sabotage your fitness goals. Doubt arises when you do not believe in yourself or the methods you are using. Following a trusted source, […]
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abdominals, ball, diet, exercise, motivation, sculpt, weight loss
Fit 144: Practice Motivation, Most effective Ab exercises and Grocery planning!
Fit 144: Practice Motivation with a buddy, Most effective Ab exercises, Grocery Planning for Success. NUTRITIONA guaranteed success for weight loss or body sculpting is having a plan! It is […]
