exercise
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Episodes, exercise, rotator cuff, weight loss, weights
Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation
Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points. TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person […]
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diet, exercise, motivation, weight loss, weights
Fit 130: Weights, Workouts and Fun!
Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting? What should I eat after I workout? How do I eliminate […]
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exercise, food, motivation, video, weight loss, weights
Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom
There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your […]
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exercise, goals, motivation, video, weight loss
Fit 128 Weight Loss Secrets, Habits, Injury
Trainer secrets for weight loss, dealing with injuries and maintaining motivation! If you have been wondering what’s been up with the lack of podcasts this summer, then you need to […]
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exercise, food, goals, motivation, sculpt, weight loss
Fit 127: Lower Abs, Lean Menu, Habits
TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo! NutritionAn exact […]
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exercise, motivation, sculpt, self-talk
Fit 126: ReTrain Your Brain! Workout at the Park & Get Summer Lean!
Motivation: Retrain the Brain series now available! You asked for it, you got it! A sure way to maintain motivation and get results! Members, get the first episode FREE at […]
