exercise
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 113 Holiday Tips & Time Saver Workouts
Holiday time often mean disaster for workouts and healthy eating! Here are some tips to stay on track by saving time and burning fat with better workout routines! Also, some […]
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exercise, food, goals, motivation, seminar, video, weight loss
Fit 112: ACL injury, Carbs, Expectations
TrainingACL (anterior crucial ligament) tear and rehab. Does cardio make you more vulnerable? What to do to quicken your recovery time after surgery. How to prevent a knee injury with […]
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exercise, goals, motivation, sculpt, video, weight loss
Fit 111: AudioBoo, Biceps training & Metabolic Set Point
The 21-day Challenge is getting results! Thank you to those who have checked in at the ClubFit Forum and via email. I love hearing the success stories! For more information […]
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exercise, food, goals, motivation
Fit 109: Goals, Daily Menu, Pressdowns
MOTIVATIONMotivation is made up of goal setting and knowing why you are doing each step toward your goal. Defining the goal is part of the work toward achieving it. Planning […]
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exercise, food, motivation, sculpt, video
Fit 108: Plyometrics, Recipe, Routine Part 3
Plyometrics for circuit training, Personal development-what is your routine-part 3 overcome evening-pitfalls, Scalloped Corn vegan recipe that can be a side dish or a tasty meal! TRAININGFrom our partners at […]
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 107 Lunges, Fatigue, Motivation
TRAININGStationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as […]
