food
-
diet, exercise, food, self-talk, weight loss
Fit 075 Food Trades, Tempo Training and 4-letter Words!
Food Trades that make the grade, Tempo Training for fun and 4-letter words to forget! NutritionWhich Dunkin Donut has less fat and calories?Is a Starbucks breakfast better than McDonalds?Does Domino’s […]
-
Fit 074 Custom Workouts, the right scale and friends for motivation
Custom Workouts help you each your fitness goals faster! Here’s the scoop on getting the most time efficient, effective workouts to maximize results! Custom Workouts are now available at the […]
-
diet, exercise, food, sculpt, self-talk, weight loss
Fit 071 Stay motivated, survive a splurge, change your workouts
Fit 071 Stay motivated despite limited progress, How to survive a weekend food splurge, Why & how to change your workouts NUTRITIONHow to survive a weekend food splurge!A question from […]
-
exercise, food, self-talk, weight loss, workshop
Fit 070 Your Mantra, More Veggies, Easy Exercise
What is your Mantra? Discover a few simple ways to eat more veggies! Easy Exercise #1 is a do anywhere workout! MOTIVATIONYou can use a mantra or self talk phrase […]
-
diet, exercise, food, weight loss
Fit 069 Fat loss using Fibrous Carbs
Faster Fat loss using fibrous carbs! MOTIVATIONWhen does YOUR summer begin?Put pen to paper for a greater chance of success!! WORKOUTSDon’t rely only on Cardio to “Peel Off Pounds”Here’s a […]
-
diet, exercise, food, weight loss
Fit 067: Body-Mind-Nutrition
Gyms closings, restaurants and diets, exercises gone wrong!These are the topics for this podcast! Recently, my favorite gym announced it was closing. I was sad:(Sure, there are about 5 other […]
