food
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Fit 059 Nutrition Questions, articles and updates
New articles on the website:Back pain eliminated! What you need to do to keep your back healthy, flexible and pain free. Understanding Food Labels. Learn how to read and decipher […]
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diet, food, weight loss, workshop
Fit 052 Plateau Busters Part 3
Could your plateau be from your nutrition?Should you diet harder or eat less? NO!!!That causes your body to go into the Starvation adaptation response, click here to learn more about […]
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diet, exercise, food, weight loss
Fit 048 Questions & Answers
Sex, Yoga and Your questions answered! Learn the answers and a few announcements too! First, is my question. Why are most of the top health & fitness podcasts related to […]
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diet, exercise, food, workshop
Fit 043 Food, Stress & You
Stress and food are related, sometimes food causes you stress and sometimes stress causes you to eat the wrong foods. In this episode, learn how to distinguish the difference between […]
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FM Special 3: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 3: NutritionThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. Help me reach a personal goal:I […]
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diet, exercise, food, resistance bands, weight loss
Fit 038 Life and Exercise
Does it seem like life keeps getting in the way of your exercise plan? The best way to take control is to have a plan- for exercise, nutrition and what […]
