food
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cardio, diet, Episodes, equipment, exercise, food, motivation, rotator cuff, training, weight loss, weights
Fit 171 Summer Shape Up Solutions!
In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAININGSummertime, or any change in season, is a great time to renew […]
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ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop
Fit 170 Better Balance, End Bad Habits, Healthy Meats
In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]
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diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar
Fit 169: Calve Training, Plan, Menus
In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]
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body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights
Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.
TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]
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exercise, food, motivation, self-talk, supplements, video, weights
Fit 152: Chest, Biceps, Can Do, Whey vs Casein
News:Round two of the Apps have been submitted. Will post and email when they are approved!Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! […]
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abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop
Fit 150: Triggers, Apps & Abs
Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]
