food

• June 10, 2012abdominals, diet, exercise, food, motivation, self-talk, supplements

  Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1

  Motivation Why do so many people quit their fat loss programs? They lose motivation!  Motivation drives us to action! It’s the key to any successful fitness program. When you begin […]

• May 17, 2012exercise, food, goals, motivation, self-talk, weight loss, weights

  Fit 147: Meditation and Body Type Training Part 3: The Endomorph

  MotivationMeditation can help you focus your mind on one single object. The object of meditation should be neutral in emotion and perception. Examples of a meditation object would be your […]

• April 25, 2012diet, exercise, food, motivation, sculpt, weights

  Fit 145: Faith and Body Type Nutrition & Training part 1

  In this episode: MOTIVATIONFaith and doubt can sabotage your fitness goals. Doubt arises when you do not believe in yourself or the methods you are using. Following a trusted source, […]

• March 28, 2012abdominals, exercise, food, motivation, self-talk

  Fit 143: Pre-Workout Meals, Abs, Excuses

  NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages. TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in […]

• March 19, 2012abdominals, food, goals, motivation, sculpt

  Fit 142: Protein Needs, Abs Part 2, Check Points

  Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals: set check points have accountability applied commitment realize set backs […]

• January 17, 2012diet, exercise, food, self-talk, weight loss, weights

  Fit 140: Fears, Exercise and Foods

  I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]