food
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exercise, food, motivation, video, weight loss, weights
Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom
There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your […]
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exercise, food, goals, motivation, sculpt, weight loss
Fit 127: Lower Abs, Lean Menu, Habits
TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo! NutritionAn exact […]
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diet, exercise, food, goals, motivation, sculpt
Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit
Coming soon, “Retrain the Brain” audio series delivered automatically by the rss/ClubFit member set-up! All you have to do is visit the ClubFit Guide “Get automatic updates” and just follow […]
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diet, exercise, food, sculpt, weight loss
Fit 124: More Core, Trigger Foods and Comfort Zones
Get automatic updates for your membership level at ClubFit! Just follow the Guide for Instant Downloads and whenever video or audio programs are posted, they will load to your iTunes […]
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exercise, food, goals, motivation, sculpt, weight loss
Fit 123: Fast Track Nutrition & Intensity
Motivation for you to reach all your goals! The power of planning your meals. You should never be hungry, and what your body is doing when you are! Workout intensely […]
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ball, dvd, exercise, food, motivation, sculpt, video
Fit 122 Stability Ball, Eating Out and Motivation
New at the FitnessMakeover.com free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It’s a sculpting exercise that burns […]
