food
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cardio, diet, food, goals, motivation
Fit 110: Elliptical, Stepping Stones & Condiments
Check-in with me at the ClubFit Community Forum. I’m tracking my workouts there, are you? Have you seen the new 21-Day Challenge? It’s time to get serious!! Not getting the […]
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exercise, food, goals, motivation
Fit 109: Goals, Daily Menu, Pressdowns
MOTIVATIONMotivation is made up of goal setting and knowing why you are doing each step toward your goal. Defining the goal is part of the work toward achieving it. Planning […]
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exercise, food, motivation, sculpt, video
Fit 108: Plyometrics, Recipe, Routine Part 3
Plyometrics for circuit training, Personal development-what is your routine-part 3 overcome evening-pitfalls, Scalloped Corn vegan recipe that can be a side dish or a tasty meal! TRAININGFrom our partners at […]
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exercise, food, goals, motivation, sculpt, self-talk, weight loss
Fit 106: Yoga Bridge, Quiche & Your Daily Routine
5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]
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exercise, food, motivation, sculpt
Fit 103: Cycles, Focus & Food
What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results! Training: Just because a trainer has a client do an […]
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diet, exercise, food, motivation, sculpt, self-talk, weight loss
Fit 101: Diet Guide, Deadlifts, Overcome Obstacles
New at ClubFit: how to take your measurements, with video, iPod-PT audio workout download, and a daily calorie tracker for Gold members. Training: ClubFit forum question about deadlift form. Here […]
