food

• April 24, 2010exercise, food, motivation, weight loss

  Fit 100: ClubFit! Celebration!

  Wow! The 100th podcast of the Fit Girl Guide! Thanks to all you listeners for comments, inspiration and support! The focus of this podcast has become the basis for ClubFit. […]

• April 8, 2010food, log, motivation

  Fit 098: Grip & Incline Part 2, Recipes, Gym log

  Grip and Incline and how they effect back and chest training. Take a peak into my personal workout log. Check out the healthy recipes at ClubFit! NutritionHealthy recipes at ClubFit! […]

• March 28, 2010diet, exercise, food, goals, motivation, weight loss

  Fit 097: Grip, Habits, Nutrition

  News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There’s even […]

• March 19, 2010diet, exercise, food, goals, workshop

  Fit 096: ClubFit, Goals, Lemon & Duck feet!

  ClubFit is finally open! the membership and personal training center I have told you about is ready for you to review! Workouts, proven programs, videos, all kinds of personal training […]

• March 3, 2010diet, exercise, food, self-talk, weight loss

  Fit 095: Gratitude, Bad Knees, Ratios

  Relieve stress with gratitude. “Bad knees?” Maybe not! Here’s the solution! Protein to carb ratios revisited. MotivationRelieve stress with gratitude. We know that stress can have negative effects on our […]

• February 17, 2010diet, exercise, food, goals, motivation, weight loss

  Fit 094: Exercise, Avoid Starvation Mode, Commitment

  Exercise for brain power! Starvation mode and what it means to your body! Make a commitment to yourself! Our bodies are made to move! You need to get it moving […]