food
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diet, exercise, food, goals, motivation, video, weight loss
Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2
Motivation: Don’t just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition: Fat burning […]
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diet, exercise, food, goals, motivation, video, workshop
Fit 091: T-bar Row, Habits, Diet Spices
Motivation: Your habits can be good or bad.They can be helpful or harmful. No matter what they are, habits can stick with you like glue! Step 1 is to recognize […]
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ball, dvd, exercise, food, motivation, self-talk, workshop
Fit 088 Yoga ball video, Concentration & Coffee!
Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]
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ball, exercise, food, motivation, self-talk
Fit 087: Self-Talk, Ab Video, Thanksgiving
Happy Thanksgiving! Do you know what foods were part of the original feast and which staples of today’s celebration were not? What better time to learn a new abdominal training […]
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diet, exercise, food, motivation, weight loss
Fit 078 Why Whey, When to Change your Workout and Brain Boosters!
The importance of whey protein, know when to change your workout routine, and brain boosters for motivation, all in this episode! NutritionWhy whey? Whey protein is important to weight loss, […]
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dvd, exercise, food, sculpt, weight loss
Fit 076: Sleep, planks and muscle!
Sleep for weight loss, planks are a full body exercise and what supplement could help you ladies gain lean muscle! Mindet: There are numerous studies about sleep and weight loss/weight […]
