goals

• April 3, 2013diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar

  Fit 169: Calve Training, Plan, Menus

  In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]

• September 27, 2012diet, exercise, goals, motivation, self-talk, seminar, weight loss

  Fit 156: Body Image, Guiltless Nutrition, Chest Fly

  Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]

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  September 19, 2012abdominals, diet, equipment, goals, motivation, self-talk, weights

  Fit 155:Self Motivation, Shoulder Training, Nutrition Tips

  Motivation Ever feel like you can’t get motivated to workout? Here’s a five tips to get your butt off the couch and to a workout! Just go….showing up is half […]

• July 11, 2012abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop

  Fit 150: Triggers, Apps & Abs

  Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]

• June 24, 2012abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss

  Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2

  MotivationMakeover your mindset!  The definition of Mindset  is “the way you think or perceive something. Your conditioning and response for various things.”  How did we get our current mindset? Repetition, […]

• May 17, 2012exercise, food, goals, motivation, self-talk, weight loss, weights

  Fit 147: Meditation and Body Type Training Part 3: The Endomorph

  MotivationMeditation can help you focus your mind on one single object. The object of meditation should be neutral in emotion and perception. Examples of a meditation object would be your […]