goals
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diet, exercise, food, goals, motivation, sculpt
Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit
Coming soon, “Retrain the Brain” audio series delivered automatically by the rss/ClubFit member set-up! All you have to do is visit the ClubFit Guide “Get automatic updates” and just follow […]
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exercise, food, goals, motivation, sculpt, weight loss
Fit 123: Fast Track Nutrition & Intensity
Motivation for you to reach all your goals! The power of planning your meals. You should never be hungry, and what your body is doing when you are! Workout intensely […]
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cardio, diet, exercise, food, goals, motivation, self-talk, weight loss, workshop
Fit 121: Success Cycle, Permanent Weight loss & Leg Training Mistakes
Where does the time go? Catching up on a few missed podcasts to get me and you back on track!Available at iTunes cardio interval ipod workouts!Cardio Intervals #8: Advanced and […]
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cardio, diet, exercise, goals, motivation, sculpt, weight loss
Fit 119: Do Things Differently!
New! Take the ClubFit survey and let me know what you want to see for workouts at the ClubFit Community! Get first notice and previews of new iPod/iPhone workouts by […]
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body fat, diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 118: Numbers for Nutrition & More!
Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make […]
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diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 116 Year in Review 2010
This year’s highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all […]
