goals
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exercise, food, goals, motivation, resistance bands, sculpt, weight loss
Fit 115 Fitness, Free stuff & more!
Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas. The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time […]
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goals, motivation, sculpt, weight loss
Fit 114 Special Update & Info
A special update regarding recent problems with the podcast downloads and forum sites. A big thanks to those on the facebook.com/fitgirlusa fan page who let me know there were problems! […]
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exercise, food, goals, motivation, seminar, video, weight loss
Fit 112: ACL injury, Carbs, Expectations
TrainingACL (anterior crucial ligament) tear and rehab. Does cardio make you more vulnerable? What to do to quicken your recovery time after surgery. How to prevent a knee injury with […]
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exercise, goals, motivation, sculpt, video, weight loss
Fit 111: AudioBoo, Biceps training & Metabolic Set Point
The 21-day Challenge is getting results! Thank you to those who have checked in at the ClubFit Forum and via email. I love hearing the success stories! For more information […]
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cardio, diet, food, goals, motivation
Fit 110: Elliptical, Stepping Stones & Condiments
Check-in with me at the ClubFit Community Forum. I’m tracking my workouts there, are you? Have you seen the new 21-Day Challenge? It’s time to get serious!! Not getting the […]
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exercise, food, goals, motivation
Fit 109: Goals, Daily Menu, Pressdowns
MOTIVATIONMotivation is made up of goal setting and knowing why you are doing each step toward your goal. Defining the goal is part of the work toward achieving it. Planning […]
