goals

• June 21, 2010exercise, food, goals, motivation, sculpt, self-talk, weight loss

  Fit 106: Yoga Bridge, Quiche & Your Daily Routine

  5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]

• May 12, 2010goals, motivation, sculpt, self-talk, video, weight loss

  Fit 102: Accountability, Meals & Workouts

  NutritionYou’ll find some great fitness resources, calculators and workouts at ClubFit! Including the article “Rules for Super-Shaping Meals!” You know what you should eat and what you should limit or […]

• March 28, 2010diet, exercise, food, goals, motivation, weight loss

  Fit 097: Grip, Habits, Nutrition

  News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There’s even […]

• March 19, 2010diet, exercise, food, goals, workshop

  Fit 096: ClubFit, Goals, Lemon & Duck feet!

  ClubFit is finally open! the membership and personal training center I have told you about is ready for you to review! Workouts, proven programs, videos, all kinds of personal training […]

• February 17, 2010diet, exercise, food, goals, motivation, weight loss

  Fit 094: Exercise, Avoid Starvation Mode, Commitment

  Exercise for brain power! Starvation mode and what it means to your body! Make a commitment to yourself! Our bodies are made to move! You need to get it moving […]

• February 2, 2010diet, exercise, food, goals, motivation, video, weight loss

  Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2

  Motivation: Don’t just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition: Fat burning […]