motivation
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cardio, diet, food, goals, motivation
Fit 110: Elliptical, Stepping Stones & Condiments
Check-in with me at the ClubFit Community Forum. I’m tracking my workouts there, are you? Have you seen the new 21-Day Challenge? It’s time to get serious!! Not getting the […]
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exercise, food, goals, motivation
Fit 109: Goals, Daily Menu, Pressdowns
MOTIVATIONMotivation is made up of goal setting and knowing why you are doing each step toward your goal. Defining the goal is part of the work toward achieving it. Planning […]
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exercise, food, motivation, sculpt, video
Fit 108: Plyometrics, Recipe, Routine Part 3
Plyometrics for circuit training, Personal development-what is your routine-part 3 overcome evening-pitfalls, Scalloped Corn vegan recipe that can be a side dish or a tasty meal! TRAININGFrom our partners at […]
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 107 Lunges, Fatigue, Motivation
TRAININGStationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as […]
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exercise, food, goals, motivation, sculpt, self-talk, weight loss
Fit 106: Yoga Bridge, Quiche & Your Daily Routine
5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]
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body fat, exercise, motivation
Fit 104: Kettlebell, Bodyfat, Mindset
Motivation/Mindset: A lesson from our past! Remember the “Little Train that Could”? Apply this to your mindset for motivation! Take a current obstacle and rephrase it to train the brain! […]
