motivation
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exercise, food, motivation, sculpt
Fit 103: Cycles, Focus & Food
What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results! Training: Just because a trainer has a client do an […]
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goals, motivation, sculpt, self-talk, video, weight loss
Fit 102: Accountability, Meals & Workouts
NutritionYou’ll find some great fitness resources, calculators and workouts at ClubFit! Including the article “Rules for Super-Shaping Meals!” You know what you should eat and what you should limit or […]
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diet, exercise, food, motivation, sculpt, self-talk, weight loss
Fit 101: Diet Guide, Deadlifts, Overcome Obstacles
New at ClubFit: how to take your measurements, with video, iPod-PT audio workout download, and a daily calorie tracker for Gold members. Training: ClubFit forum question about deadlift form. Here […]
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exercise, food, motivation, weight loss
Fit 100: ClubFit! Celebration!
Wow! The 100th podcast of the Fit Girl Guide! Thanks to all you listeners for comments, inspiration and support! The focus of this podcast has become the basis for ClubFit. […]
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exercise, motivation, weight loss, workshop
Fit 099: Control, Triceps, Calories
Do you really know what you can and cannot control? Are you doing the Lying Triceps Extension correctly? Want to know a way to trick your metabolism to bust through […]
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Fit 098: Grip & Incline Part 2, Recipes, Gym log
Grip and Incline and how they effect back and chest training. Take a peak into my personal workout log. Check out the healthy recipes at ClubFit! NutritionHealthy recipes at ClubFit! […]
