motivation
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diet, exercise, food, goals, motivation, weight loss
Fit 097: Grip, Habits, Nutrition
News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There’s even […]
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diet, exercise, food, goals, motivation, weight loss
Fit 094: Exercise, Avoid Starvation Mode, Commitment
Exercise for brain power! Starvation mode and what it means to your body! Make a commitment to yourself! Our bodies are made to move! You need to get it moving […]
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 093 Laterals, Detox Diet & Weight loss
Training: Lateral Raises are great for shaping your shoulders. Be aware of some common mistakes! The move should be slow and controlled, you’re not trying to take flight! Back off […]
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diet, exercise, food, goals, motivation, video, weight loss
Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2
Motivation: Don’t just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition: Fat burning […]
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diet, exercise, food, goals, motivation, video, workshop
Fit 091: T-bar Row, Habits, Diet Spices
Motivation: Your habits can be good or bad.They can be helpful or harmful. No matter what they are, habits can stick with you like glue! Step 1 is to recognize […]
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Take the iPhone App poll!
What would you use on a fitness iPhone app?Take the poll on the left side of the site to tell me!Details in the next podcast!
