motivation
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dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop
Fit 089 How to lunge video, don’t try, enjoy a holiday treat!
Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]
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ball, dvd, exercise, food, motivation, self-talk, workshop
Fit 088 Yoga ball video, Concentration & Coffee!
Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]
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ball, exercise, food, motivation, self-talk
Fit 087: Self-Talk, Ab Video, Thanksgiving
Happy Thanksgiving! Do you know what foods were part of the original feast and which staples of today’s celebration were not? What better time to learn a new abdominal training […]
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ball, diet, exercise, motivation
Fit 086: Stay Motivated, Push-up Video, Sweet Potato
In this episode, becoming motivated is easy, staying motivated is the hard part! Learn how to stay motivated so that you can reach the fitness results you desire! Are you […]
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body fat, diet, exercise, motivation, weight loss
Fit 085: Thermogenesis, Fat Loss Exercises and Habits
Train your body to burn more calories! Thermogenesis is the secret of fat loss! Three must do exercises for fat loss! Learn the what, why and how to use in […]
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exercise, motivation, weight loss
New Cardio Interval Workout!
FYI : A new 30-minute Cardio Interval Workout is now available at the Get Fit Store! Great for treadmill or elliptical workouts! Check out CV 006 Cardio Intervals! Listen to […]
