motivation
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 083: Audio Workouts, Nutrients and Motivation
Motivation: The Fitness Forum is full of questions and answers on topics such as: Saggy belly, meal timing, strength training, ab training and so much more valuable information! The Forum […]
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motivation, weight loss, workshop
Fit 082 Analyze Your Workouts
Analyze your workout log to prevent plateaus and improve your progress. Use the power of community to keep you consistent in your workouts. An update on Whey Protein for weight […]
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New! Fitgirl TV
New Fitgirl TV! Custom Workouts, Fitness Forum, coming events! Check out where my new webshow will be soon onUstreamtv.com and YouTube!
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diet, exercise, motivation, weight loss
Fit 081 Sample Workouts, Water and Fitness Challenges!
Motivation: The Fitness Forum has a weekly & monthly challenge for you! Past challenges have included eating a different vegetable each week, choosing a different protein source or adding a […]
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diet, exercise, motivation, weight loss
Fit 080: Why change your program, Supersets, and diet cola
Training: A deeper look into using supersets for shorter workouts and cardiovascular calorie burn!Nutrition: Is diet cola making your fat, are sports drinks to blame? Download a free report on […]
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body fat, diet, exercise, motivation, weight loss
Fit 079 Essential Fatty Acids, Get Fit TV, Daily Goals
Learn about Essential Fatty Acids- what they are, how to use them, what they can do for you! New Get Fit TV times saver combo exercises and daily goals to […]
